Knowledge base

The Gut & Mental Health

I found this personally related to my issues and give understanding of how this may have raised suddenly altering my quality of life. A psychotherapists overview of a patient's journey and the impact of the microbiome on the gut and the effect on mental health.

Understanding the Microbiome

I found this Ted Talk give a different perspective on the importance of the microbiome, and interesting facts on the history of studies of the gastrointestinal system and how they can be used to alter health by consuming gut friendly diets.

What is A low fodmap diet

Understand the science of LOW FODMAP Diet what does it mean? What should I avoid, what is allowed.

Podcast discussing what the Low FODMAP was designed for and understanding the food groups.

What is Gluten

What is Gluten and what does it do to the digestive system ?

What does it do to the brain ?

An interesting understanding of what and how gluten works favourite comment ”The Gluten Corner” this is the Adeli mission to give you as much choice as the gluten consumer.

Help & advice

Monash university

Developers of the Low FODMAP diet.

Information on foods to eat explanations of the science behind the diet and how it may support those with Irritable bowel syndrome.

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GUTS UK

Monash university

UK Based Charity dealing with all things guts. Help support & signposting for Irritable Bowel Syndrome & Irritable bowel disease’s.

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IBD UK

Monash university

Formed to create standardised treatment plans & process maps.

16 Organisations working together for everyone living with Irritable bowel disease.

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Celiac Society

The UK’s largest Celiac charity help & guidance on living with a gluten allergy & intolerances, tips for eating on a gluten free diet.

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Crohns & Colitis UK

The UK’s official Crohns & Colitis website useful information and tools including symptom checker for Irritable bowel disease.

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NHS

Crohns & Colitis UK

NHS information for symptoms and treatments of Irritable bowel disease & Irritable bowel stndrome.

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Relaxation

10 Minute Anxiety Meditation

Remember the gut is the 2nd brain or maybe the first ! The most common symptom which can exhuburate pain and have a huge impact on day to day life and the mind is anxiety. Take time to relax in the way that suits you most, listening to music, yoga and mindfulness meditation
Play the video for a 10 minute you break.

Vagus Nerve 20 Minute Meditation

If you enjoyed your 10 minute meditation why not visit again and try a 20 minute vagus nerve meditation. If you watched microbiome information videos you will have heard the vagus nerve discussed.

The Vagus nerve is thought to to hold past trauma, this is why it is considered that unhealed trauma can be a contributing factor in IBD & IBS Illnesses.

Knowledge base

The Gut & Mental Health

Understanding the Microbiome

What is A low fodmap diet

What is Gluten

Help & advice

Monash university

Monash university

Monash university

GUTS UK

Monash university

Monash university

IBD UK

Monash university

Celiac Society

Crohns & Colitis UK

Crohns & Colitis UK

NHS

Crohns & Colitis UK

Relaxation

10 Minute Anxiety Meditation

Vagus Nerve 20 Minute Meditation

Cooking for your GuT

Quick Comfort Food

Download Recipes gluten free diet

Knowledge base

The Gut & Mental Health

Understanding the Microbiome

What is A low fodmap diet

What is Gluten

Help & advice

Monash university

Monash university

Monash university

GUTS UK

Monash university

Monash university

IBD UK

Monash university

Celiac Society

Crohns & Colitis UK

Crohns & Colitis UK

NHS

Crohns & Colitis UK

Relaxation

10 Minute Anxiety Meditation

Vagus Nerve 20 Minute Meditation

Cooking for your GuT

Quick Comfort Food

Download Recipes gluten free diet

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